MY THOUGHT :
You need fat.
Good fat.
Not saturated or fried food fats. But so does dairy food manufacturers. They make other dairy products that are based on milk fat. So they promote no or low fat as a positive thing so that we willingly accept playing the role of accepting and allowing them to use that fat in the creation and formation of other food products, thereby keeping their costs down.
Your Thoughts?
TRACKLISTING
Stereolab – Come & Play In The Milky Night
Cody ChesnuTT – Do Better For The Young
Afta 1 – Sunset
Theophilus London – Enjoy The Sun
Velvet Undergound – Femme Fatale
Black Spade – I Heart
Dogg Master – Im Ready
Unknown Artist – Always
Mike B – No Stoppin The Slide (Re-edi t)
Ashley Thomas – Somethings Got To Give
Carole Sylvan – Think
Vaughn Mason – Roller Skate
Suff Daddy – Sip Liquor
Floating Points – Esthian Iii
Avila Brothers – The Mood
Bill Withers – In Your Life
Michael Jackson – All I Do (Hiroshi Fujiwara Remix)
Kyle Hall – You Know What I Feel
James Blake – CMK
Sir Froderick – Twice As High
Quadron – Never Freeze
Nico – These Days
Meshell N’degeocello – Thankful
A nice break from the hyper electronic dance stuff Mad Decent and Diplo is recently known for. (I dig that too, but it’s been pretty consistent for awhile.. you know i dig variety) As some of his friends have told me, he likes good music as a whole.. and this proves it. Do your thing Wes. ENJOY THIS!
This morning I made Quinoa & Beef Meatballs to take with me for fooood.
RECIPE
* background info- at home we currently have grass-fed beef, raw dairy products, and vegetables.
These serve as the basis for most of my meals. I’ve been exploring basic foods and quinoa is part of that journey toward finding REAL nutritional minimally-processed foods.
Podcast
